Kefir Homemade Pro Biotic

Kefir Homemade Pro Biotic

Firstly, what is Kefir? Kefir is a fermented milk drink which is very easy to make, by fermenting the milk with Kefir “grains” which break down the lactose in the milk. It looks like soft cauliflower florets but in fact it is a living community of around 40-50 types of ..Continue Reading

Back Pain – Reflexology can help

Back Pain – Reflexology can help

How have I not written a blog on backache when so many people suffer from it? Anyone that suffers from backache will tell you how much it affects their lives, it is with them day and night.  I just want to say please, please give Reflexology a try, I am ..Continue Reading