The Plant Paradox

The Plant Paradox

The Plant Paradox by Steven R. Gundry, MD   This book was referred to me by a very dear client just before I went on holiday. “Sue you have got to read it and see what you think of it” – I went home ordered my copy from Amazon and ..Continue Reading

Reflexology can help INDIGESTION

Reflexology can help INDIGESTION

INDIGESTION A new client of mine called for an appointment as she has been suffering from indigestion since having a bad virus. After a prolonged browse on the ‘web’ I am left totally amazed. Why amazed you ask? Well so many people/clients of mine suffer from heartburn/acid reflux/indigestion; including myself ..Continue Reading

Kefir Homemade Pro Biotic

Kefir Homemade Pro Biotic

Firstly, what is Kefir? Kefir is a fermented milk drink which is very easy to make, by fermenting the milk with Kefir “grains” which break down the lactose in the milk. It looks like soft cauliflower florets but in fact it is a living community of around 40-50 types of ..Continue Reading

Back Pain – Reflexology can help

Back Pain – Reflexology can help

How have I not written a blog on backache when so many people suffer from it? Anyone that suffers from backache will tell you how much it affects their lives, it is with them day and night.  I just want to say please, please give Reflexology a try, I am ..Continue Reading