The Plant Paradox by Steven R. Gundry, MD This book was referred to me by a very dear client just before I went on holiday. “Sue you have got to read it and see what you think of it” – I went home ordered my copy from Amazon and ..Continue Reading
Firstly, what is Kefir? Kefir is a fermented milk drink which is very easy to make, by fermenting the milk with Kefir “grains” which break down the lactose in the milk. It looks like soft cauliflower florets but in fact it is a living community of around 40-50 types of ..Continue Reading